When Do We Need Dietary Supplements?

Dietary supplements can be an important part of maintaining overall health and they might be necessary for some people.

Ideally, we should get all the nutrients our bodies need from a balanced diet. However, there are times when supplements can help fill the gaps.

For example, some people have specific dietary restrictions or allergies that make it difficult to get enough of certain nutrients. Vegetarians or vegans might need extra vitamin B12 or iron, which are primarily found in animal products.

Age can be a factor too. As we get older, our bodies might not absorb nutrients as efficiently. For instance, older adults often need more calcium and vitamin D to maintain bone health.

Certain medical conditions can also affect nutrient absorption. For example, people with celiac disease, Crohn’s disease, or even chronic fatigue syndrome may need supplements to get adequate nutrition. 

In addition, sometimes lifestyle factors play a role. Athletes or those with very active lifestyles might need extra protein or other nutrients to support their energy needs and muscle recovery.

If you think supplements may be needed, you can order at home testing to check cholesterol, and levels of vitamin D and Iron along with others that may be deficient.

If you need an in-person lab test, our telemedicine practitioners can help with that too, as well as provide an overall health plan to help get you back on track. That may include recommended changes in your diet, lifestyle, and other factors that that impact overall good health. 

If prescription level supplements are required, your telemedicine doctor can order those for you as well. If you’d like to speak with one of our doctors, please click any “Appointment” button on our website to get started or click the button below to make your appointment.

Remember, supplements can be helpful, but they should complement a healthy diet, not replace it. Always aim for a balanced diet as your primary source of nutrients.

If you have any more questions or need guidance on specific supplements, please visit our website at myathomemd.com or make an appointment to speak with one of the practitioners at My At Home MD.